"Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. Among these habits are diet, exercise, rest and relaxation. In today’s world, even with the best of intentions, it can be a struggle to maintain the balance of all these things.

Massage is an excellent way to optimize your physical and mental well-being. Whether there are issues that require therapeutic attention or you just need to turn off the outside world, In The Moment Massage Therapy is here for you. "